With all my experience as a lifelong athlete, diverse employment roles, mixology of education: catholic, public, liberal arts, technical college; American College of Sports Medicine, Taoism, executive coach & advisor, entrepreneur, wife, mother, friend, community board member & volunteer, and international traveler. I have walked with many people who live with disconnection. And I personally understand how ambiguous it can be to feel mistrust, confused, desensitized, and isolated. Here’s what I experience today: we are resisting who we truly are because we don't know what it means to feel and be intimately present within ourselves.

Three years ago, I traveled to a clinic in Colorado to test my brain, body, and blood because I was experiencing lack of sleep, body aches, neuropathy, chronic inflammation, metabolic deficiency(low energy), methylation impairment, hormonal imbalance, dopamine depleted, leaky gut, cognitive depression: brain in survival mode with extensive emotional trauma, and deteriorating cellular health. After extensive testing, the clinics diagnoses: Trauma caused from Extreme Environmental Toxicity. Both of us, clinic included, had not experienced this state of health. Together with the neuroscience, functional medicine board certified doctor, brain, nutrition, and sports physio team specialists, I began my programming journey to heal. In the process, I learned my health was a response and an accumulation of living in a state of survival mode stemming from childhood trauma experiences. My body and mind immunity was depleted and open to external threats. In 18 months, I fully detoxified my body, improved my brain functioning with neurofeedback and alternative practices, and increased cellular resilience. The clinic has recently used my my health case as their case study at longevity medicine speaking engagement. As a result from all that I learned with the clinic, and my personal experience, I am committed to help you navigate your health and wellness, align you with the programming to support your mind-body coherence, and improve your accessibility to heal. Without self-awareness, pattern recognition, and your innate ability to feel, it is impossible to have whole-hearted human connection.

I continually study and educate myself in neuroscience, trauma/shadow work, the brain, relational mindfulness, physical health & fitness, and consciousness-centered education, research and development.

WHAT I DO?

My work highlights a multi-sensory experience with an emphasis on health & wellness resilience programming; Brain, body, blood, to help you realign your mind-body connection understanding what it means to be alive in a state of attunement: the body is a pattern of the mind.

It is an interoceptive practice which recognizes and clarifies behavioral patterns, realigning your commitments, and creates an operating system within all the relational operating systems highlighting access to an intimate state of Presence.

THE WORK:

• Comprehend the depth of Who am I? And what am I committed to?

• Interpret emotional signals

• Recognize, Respond, & Create new patterns

• Regulate a mind-body connection

• Learn Acceptance

• The Pause: significance of slowing down

• Health & Fitness practices

With my book, teaching, speaking engagements, retreats, conferences, events and coaching, you will learn how to rewrite your story from the inside out. Once you create your own Attunement Fitness codes, you can be who you are, do what you whole-heartedly want to do, and experience vibrancy with yourself and all your relationships. Intimacy is Homeostasis.

In that space, Presence begins.

Dana Freudenberger